The Starbucks Chai Tea Latte may not be the healthiest beverage on the coffeehouse menu. However, with Starbucks’ customization options, you might be wondering if it’s possible to order a healthy version of the Chai Tea Latte. The good news is, yes, you can order a healthy Chai Tea Latte from Starbucks. As someone who enjoys the Chai Tea Latte during chilly days, I understand the desire to make it a healthier choice.
In this article, I’ll share a method I discovered that can help you order a healthier version of the Chai Tea Latte from Starbucks. So, let’s dive in and learn how to make your Chai Tea Latte order healthier.
How do I Order a Healthy Chai Tea Latte from Starbucks In-Store?
To order a healthy Chai Tea Latte from a Starbucks store, you’ll need to customize the standard Chai Tea Latte offered. The standard version is typically prepared with milk foam, 2% milk, water, and chai tea concentrate, which contains a mixture of cardamom, black tea, ginger, sugar, star anise, water, black pepper, cinnamon, honey, cloves, natural flavors, citric acid, ginger juice, and vanilla.
The standard Starbucks Chai Tea Latte in a grande size typically contains 240 calories, 4.5g of fat, 20mg of cholesterol, 45g of carbs, 42g of sugar, and 95mg of caffeine. To order a healthier version, you can ask the barista for a Chai Tea (in your preferred size) with steamed almond milk, one or two packets of stevia, and extra cinnamon powder. For example, a grande size of the healthier version contains 60 calories, 2.5g of fat, 7g of carbs, 2gms of sugar, and 40mg of caffeine.
The Starbucks Chai Tea is an infusion of black tea, water, ginger, cardamom, black pepper, cloves, cinnamon, star anise, and cardamom essence. These ingredients are similar to those in the chai tea concentrate used for the Chai Tea Latte, so the healthier version will still have the same delightful taste as the standard one. The healthier version eliminates dairy and significantly reduces the sugar content.
How do I Order a Healthy Chai Tea Latte from the Starbucks App?
To order a healthy Chai Tea Latte from the Starbucks app, begin by downloading the app and providing your details, including the delivery address. Log in to the app, navigate to the menu, and select “Hot Teas” under the drinks section. Choose the “Chai Tea” option, select your desired beverage size, and proceed to the “Customizations” section.
In the “Customizations” section, scroll down to the “Add-ins” category, click on “Edit,” and continue scrolling to the “Creamers” options. Choose almond milk (or any other non-dairy milk) as your creamer. Scroll further down to the “Sweeteners packets” section and select “Add Stevia in the raw.” Add one or two packets of Stevia to your preference. Lastly, under the “Tea” section, add two tea bags for a grande size. Once you’ve made all the desired customizations, proceed to place your order.
What Makes Chai Tea Latte from Starbucks Unhealthy?
The use of 2% milk and milk foam in preparing the Chai Tea Latte contributes to its high calorie content. Additionally, the premade chai tea concentrate contains significant amounts of sugar and dairy. Generally, it is the combination of dairy and high sugar levels that make the Starbucks Chai Tea Latte less healthy.
By customizing your Chai Tea Latte with steamed almond milk, natural sweeteners like stevia, and extra cinnamon powder, you can significantly reduce the calorie and sugar content of your drink. This way, you can enjoy a healthier version of the Chai Tea Latte without compromising on taste.
Remember, making informed choices and customizing your order can help you enjoy a healthier Chai Tea Latte experience at Starbucks.
In conclusion, ordering a healthy Chai Tea Latte from Starbucks is possible by customizing your order to reduce the calorie and sugar content. While the standard Chai Tea Latte may not be the healthiest choice, you can make adjustments to enjoy a version that suits your dietary preferences.