3 Best Tea with Caffeine at Starbucks (Caffeine Content, How To Order, Caffeine-Free)

Starbucks is renowned for its diverse range of coffee offerings, but did you know they also offer a delightful selection of tea drinks? If you’re a tea lover seeking a little pick-me-up, you’ll be pleased to discover that Starbucks has a variety of tea options infused with caffeine.

In this article, we’ll explore the caffeine content of Starbucks teas and highlight the three best tea drinks with caffeine that are sure to satisfy your taste buds. So, grab a cup of tea and let’s dive in!

Do Starbucks Teas Have Caffeine?

Before we delve into the specifics, let’s address a common question: Do Starbucks teas have caffeine? The answer is yes. While some may associate tea with a calming and caffeine-free experience, Starbucks offers tea blends that contain varying amounts of caffeine. It’s important to note that the caffeine content can differ based on the type of tea and the preparation method.

How Much Caffeine Does Starbucks Tea Have?

Starbucks teas contain caffeine, but the exact amount varies depending on the type of tea and the serving size. Here is an overview of the approximate caffeine content in Starbucks tea drinks:

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Green Tea: A typical cup (8 fl. oz) of green tea at Starbucks contains around 25-45 milligrams of caffeine. However, keep in mind that matcha green tea can have higher caffeine levels due to its concentrated nature.

Black Tea: Black tea is known for its robust flavor and invigorating qualities. A standard cup (8 fl. oz) of black tea at Starbucks contains approximately 30-50 milligrams of caffeine.

Chai Tea: Chai tea is a popular choice for those seeking a spiced and flavorful beverage. A regular cup (8 fl. oz) of chai tea at Starbucks typically contains 50-60 milligrams of caffeine.

Most Caffeinated Tea Drinks at Starbucks

If you’re looking for a strong caffeine kick, there are a few tea drinks at Starbucks that pack an extra punch. Here are the most caffeinated tea drinks you can find:

1. Chai Tea Latte

Bold and aromatic, the Chai Tea Latte is a delicious option for tea enthusiasts who enjoy a robust blend of black tea, spices, and steamed milk. This beverage offers a perfect balance of caffeine and flavor, making it a popular choice for those seeking a pick-me-up during their Starbucks visit.

2. Matcha Green Tea Latte

For a vibrant and energizing tea experience, the Matcha Green Tea Latte is a must-try. Made with finely ground matcha powder and steamed milk, this beverage offers a distinct earthy flavor and a moderate caffeine boost. It’s an excellent choice for those looking for a unique and invigorating tea option.

3. London Fog Tea Latte

The London Fog Tea Latte combines the richness of Earl Grey tea, velvety steamed milk, and a touch of vanilla syrup. This delightful blend creates a soothing and aromatic tea drink with a moderate caffeine content. If you prefer a milder yet flavorful tea experience, the London Fog Tea Latte is an excellent choice.

How To Order Caffeinated Tea At Starbucks?

When visiting Starbucks, you have the freedom to customize your tea drink according to your preferences. Here’s how you can order a caffeinated tea at Starbucks:

  • Start by selecting the base tea you prefer, such as green tea, black tea, or chai tea.
  • Specify the size of your drink. Starbucks offers various sizes, including Tall (12 fl. oz), Grande (16 fl. oz), and Venti (20 fl. oz).
  • Choose your desired milk option. You can opt for regular milk, soy milk, almond milk, or any other alternative available at the store.
  • Decide if you would like any additional flavors or syrups to enhance the taste of your tea. Options include vanilla, caramel, or classic syrup.
  • Lastly, feel free to customize your tea by requesting extra foam, adding a sprinkle of cinnamon or nutmeg, or even opting for a sweetener.
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By following these simple steps, you can enjoy a personalized and caffeinated tea beverage tailored to your liking.

How We Choose The Best Tea With Caffeine At Starbucks

When selecting the best tea drinks with caffeine at Starbucks, we considered several factors to ensure an exceptional experience. Our criteria included:

Caffeine Content: We focused on teas with moderate to high caffeine levels to provide an invigorating boost.

Flavor Profile: We looked for teas that deliver rich, distinctive flavors, appealing to a wide range of tastes.

Popularity: We considered the popularity and positive customer reviews of each tea to ensure a satisfying choice.

Versatility: We took into account teas that can be enjoyed hot or iced, giving you options for different seasons and preferences.

Availability: We selected teas that are readily available at most Starbucks locations, ensuring accessibility for customers worldwide.

Based on these considerations, we present you with our top three picks for the best tea with caffeine at Starbucks.

3 Best Tea With Caffeine At Starbucks

Chai Tea Latte

The Chai Tea Latte is a beloved choice for tea enthusiasts seeking a delightful combination of black tea, aromatic spices, and steamed milk. With a perfect balance of caffeine and a blend of flavors like cinnamon, cardamom, and ginger, the Chai Tea Latte offers a comforting and invigorating experience. Its popularity stems from its ability to provide a warm and soothing beverage, making it a go-to choice for tea lovers.

Matcha Green Tea Latte

The Matcha Green Tea Latte is a vibrant and energizing option for those looking to indulge in the unique taste of finely ground matcha powder. Combining the earthy notes of matcha with creamy steamed milk, this tea delivers a beautiful balance of flavors. The Matcha Green Tea Latte not only offers a moderate caffeine kick but also provides an abundance of antioxidants, making it a healthy and refreshing choice.

London Fog Tea Latte

The London Fog Tea Latte is a delightful blend of Earl Grey tea, steamed milk, and a touch of vanilla syrup. This tea beverage offers a smooth and aromatic experience, perfect for those seeking a milder yet flavorful tea option. With its moderate caffeine content, the London Fog Tea Latte provides a soothing and comforting choice for tea enthusiasts.

Caffeine-Free Starbucks Teas

While we’ve highlighted the best tea drinks with caffeine at Starbucks, it’s important to note that Starbucks also offers a variety of caffeine-free tea options. If you’re looking for a decaffeinated alternative, you can explore the soothing and refreshing caffeine-free teas available, such as:

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Herbal Teas: Starbucks offers a selection of herbal teas, including chamomile, mint, and passion tango herbal tea. These caffeine-free options provide a calming and flavorful experience, perfect for relaxation.

White Teas: White teas are known for their delicate flavors and subtle aromas. Starbucks offers caffeine-free white tea blends that are light and refreshing, making them an excellent choice for those seeking a caffeine-free beverage.

Rooibos Teas: Rooibos tea, also known as red tea, is a popular herbal infusion that is naturally caffeine-free. It has a distinct flavor profile with hints of sweetness and earthiness, making it a delightful option for tea enthusiasts.

These caffeine-free tea options allow you to enjoy the flavors and benefits of tea without the stimulating effects of caffeine.


Starbucks offers a diverse range of tea options, allowing tea lovers to enjoy a variety of flavors and caffeine levels. Whether you’re in the mood for a robust Chai Tea Latte, an energizing Matcha Green Tea Latte, or a soothing London Fog Tea Latte, Starbucks has you covered. Additionally, if you prefer to go caffeine-free, their selection of herbal, white, and rooibos teas ensures that there’s something for everyone. So, the next time you visit Starbucks, don’t forget to explore their enticing tea menu!


Can I customize the sweetness of my tea at Starbucks?

Yes, you can customize the sweetness of your tea by requesting more or less syrup.

Are Starbucks teas made with real tea leaves?

Yes, Starbucks teas are made with high-quality tea leaves.

Can I choose a non-dairy milk option for my tea at Starbucks?

Absolutely! Starbucks offers various non-dairy milk options, including soy milk, almond milk, and coconut milk.

Are the caffeine levels consistent in all Starbucks locations?

While Starbucks strives to maintain consistency, there may be slight variations in caffeine levels.

Where can I find more information about Starbucks tea options?

For detailed information on Starbucks teas, including ingredients and nutritional facts, you can visit the official website.

What tea has the most caffeine at Starbucks?

The tea with the highest caffeine content at Starbucks is the Matcha Green Tea Latte.

Which Starbucks iced tea has the most caffeine?

If you prefer your tea iced, the Iced Chai Tea Latte is a great option for a caffeinated beverage.

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