If you’re looking for a healthy drink at Starbucks, it’s not as simple as ordering the unsweetened iced tea. But don’t worry—we’ve got you covered.
We’ve done all the research for you and come up with a list of the healthiest drinks at Starbucks—and we even ranked them from best to worst!
In the past, Starbucks has been known for their high-calorie drinks and sugary lattes. But recently, they’ve been making some changes to their menu that makes it much more health-conscious. Starbucks now offers a variety of low-calorie drinks that are still full of flavor. With this guide, you’ll learn what the healthiest drink at Starbucks is!
What Are The Starbucks Healthiest Drink?
Starbucks is a great place to get your coffee fix, but it can be hard to know which drink is the healthiest. In this article I’ll go over the benefits of each drink and their calories so you can make a more informed decision when you order your next hot beverage from Starbucks.
The Salted Caramel Mocha Frappuccino has 240 calories, 23 grams of sugar and 15 grams of fat. This drink is made with low-fat milk and whipped cream, and it also contains caramel sauce, espresso shots and salted caramel drizzle.
The Pumpkin Spice Latte has 290 calories, 26 grams of sugar and 8 grams of fat. This drink is made with low-fat milk, espresso shots, pumpkin pie spice syrup and vanilla syrup.
The Peppermint Mocha has 270 calories, 26 grams of sugar and 14 grams of fat. This drink is made with 2% milk, whipped cream, dark chocolate shavings, peppermint syrup and espresso shots.
Is it a healthy option to order a Venti, Grande, or Tall size?
Starbucks offers a variety of drinks that can be enjoyed while on-the-go. Some of these drinks are healthier than others, so it’s important to know which ones are good for you so that you can make the best choice possible.
The Venti, Grande and Tall sizes all have different amounts of caffeine in them, but they also have different amounts of calories and sugar. The smaller sizes tend to have more calories and sugar per ounce than the larger sizes. For example, if you order a Grande size drink that has 60 grams of sugar per 24 ounces, then your drink will have about 240 calories per serving (based on 16 fluid ounces). If you order a Venti size drink with 60 grams of sugar per 24 ounces then your drink will have about 330 calories per serving (based on 20 fluid ounces).
If you’re looking for a healthy drink at Starbucks, you’ve come to the right place.
It’s no secret that Starbucks is known for its coffee—but did you know that they also have some pretty great non-alcoholic beverages? Here are our picks for the healthiest drinks on the menu:
- Green Tea
- Caffe Americano (with no sugar)
- Half-caf Espresso Macchiato (with no sugar)
What is the best drink to get at Starbucks if you’re trying to lose weight?
We’re all about giving you the best of the best, so we asked our dietitian to give us some advice on what drink to order at Starbucks if you’re trying to lose weight.
Starbucks is a great place to grab a quick snack or coffee run, but it’s important to be mindful of what you order. Here are some of our dietitian’s recommendations for the healthiest drinks at Starbucks:
- Plain black coffee — You’ll only be adding calories if you add sugar or creamers.
- Teavana® Shaken Iced Black Tea Lemonade — A refreshing alternative to soda with less than half the calories of a regular lemonade.
- Teavana® Shaken Iced Peach Green Tea Lemonade — All the flavor of peach green tea with fewer calories than a regular lemonade!
- Teavana® Shaken Iced Blueberry Black Tea Lemonade — A delicious summer treat that’s lower in calories than a regular lemonade!
- Teavana® Shaken Iced Raspberry Black Tea Lemonade — This raspberry-infused drink is lower in calories than an iced tea with lemonade!
Is it okay to get coffee from Starbucks if you’re pregnant?
This is a huge relief to many people who are expecting, because coffee has been a staple of their diet for years. It’s true that there are some potential risks associated with drinking coffee while pregnant, but most doctors agree that the benefits of consuming caffeine in moderation outweigh any risks.
In fact, there are several health benefits associated with drinking coffee during pregnancy:
- Caffeine can help alleviate nausea, which is common during pregnancy
- Caffeine can also help reduce headaches that can come with pregnancy
- Coffee contains antioxidants that have been shown to reduce the risk of heart disease and cancer in adults
Does it matter whether I get my drink with milk or soy milk?
It’s important to us that our customers have the information they need to make informed choices, so we’re happy to help you out.
Here’s the deal: all of our drinks can be ordered with either milk or soy milk—and both options are delicious and nutritious! The only difference between them is their fat content. Soy milk has less total fat than whole milk, but it also has less protein and calcium. That said, if you’re looking for a lower-calorie option, we recommend ordering your drink with soy milk.
Is it better to get my drink with less sugar or more sugar?
If you’re trying to cut back on your sugar intake and are looking for a healthier way to enjoy your favorite Starbucks drink, you may be wondering if it’s better to get your beverage with less sugar or more sugar. We’ve got the answer: It depends on the type of drink!
If you’re going for a cold drink, like an iced coffee or iced tea, we’d recommend getting your beverage with less sugar. That’s because the ice will dilute all that sweet stuff and make the flavor a little less intense—so it’s not as bad for you. But if you’re looking for a warm coffee, we’d recommend getting yours with more sugar. That way, when you add hot water to the drink and let it sit for a few minutes, some of that added sweetness will dissolve into the coffee grounds and give your cup a richer taste. And bonus: It means less sugar overall!
FAQ’s
The healthiest drink at Starbucks is the Tazo Chai Tea Latte. It has only 80 calories, which is far less than most other drinks on the menu. It also has less sugar than other beverages, so you can feel good about your choice. You can even customize it with your favorite milk or non-dairy alternative—try a splash of almond milk!
The least healthy drink at Starbucks is definitely the Strawberry Acai Refresher. This smoothie has 230 calories and 60 grams of sugar! If you’re looking for something sweet, we recommend ordering an iced coffee with coconut milk instead (it’s only 30 calories).
Yes! However, there are other ways to get your sugar fix without all the extra calories from the whipped cream! If you don’t want whipped cream on your beverage, try ordering it “dry”. This will save you about 20 calories per serving!
A tall latte has about 180 calories, while a grande has 250 calories. The Grande Pike Place Roast Coffee (plain) has 0 calories, while a Grande Pike Place Roast Coffee with 2% milk has 120 calories. A Grande Caffe Misto with skim milk has 130 calories and 2 tablespoons of sugar. A Grande Caramel Macchiato with whipped cream and caramel sauce has 360 calories and 16 grams of fat.
Yes! You can ask for half the syrup or sugar if you want less sugar in your drink. You can also ask for skim milk if you want less fat in your drink.
