We know that you’re probably a bit curious about the calorie count in a Chick Fil A Cobb Salad. Maybe you want to know if it’s worth your while, or maybe you want to make sure that you’re not going to gain all of those calories back after eating it (because we all know how that goes).
Whatever your reason for wanting to know how many calories are in Chick Fil A Cobb Salad, we’ve got you covered! In this article, we’ll break down the nutritional information for each ingredient in the Cobb Salad and tell you what it does for your body. We’ll also give you some tips on how to order so that you can control the amount of calories and fat in your meal.
How Many Calories In Chick Fil A Cobb Salad? Nutritional Information
Chick Fil A Cobb Salad is a delicious and healthy salad that’s packed with fresh ingredients, including blue cheese, hard boiled eggs, bacon and chicken. Chick Fil A Cobb Salad is one of the most popular salads at Chick Fil A, but did you know how many calories it has?
The nutrition information for Chick Fil A Cobb Salad is as follows:
- Calories: 590
- Fat: 38g
- Carbohydrates: 28g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 36g
What’s the ratio of dressing to chicken and other ingredients?
The ratio of dressing to chicken and other ingredients is 1:1.
Chick Fil A uses a tangy, creamy dressing that perfectly complements their delicious chicken. The ratio of dressing to chicken and other ingredients is 50% chicken, 25% breading, 10% pickles, and 15% mayonnaise.
What does a Chick Fil A Cobb Salad have in it?
A Chick Fil A Cobb Salad is a delicious, satisfying meal. Here’s what it has:
- Spinach
- Romaine Lettuce
- Tomatoes
- Cooked Chicken Nuggets (these are the best part!)
- Hard Boiled Egg (another great one!)
- Avocado
- Blue Cheese Crumbles
What are your best options for ordering a healthy meal at Chick Fil A?
Chick Fil A can be a great place to get a healthy meal, but it’s not always clear which options are the healthiest. Here are some tips for ordering at Chick Fil A:
- Choose the grilled chicken sandwich instead of the crispy chicken sandwich. It’s lower in fat and calories than the crispy version, and you’ll get more protein.
- Order a side salad instead of fries or hash browns—you’ll get fiber and nutrients without all of the empty calories and carbs that come with fries or hash browns.
- If you’re craving a milkshake, try one with low-fat vanilla ice cream instead of full-fat ice cream—you’ll save yourself about 100 calories per serving!
What are the fat and sugar contents of a Chick Fil A Cobb Salad?
The fat and sugar content of a Chick Fil A Cobb Salad depends on the dressing you choose. The ranch dressing is the lowest in fat and sugar, but it also has the least amount of calories. The blue cheese dressing is higher in both fat and sugar, but it has fewer calories than ranch.
If you’re looking for something lower in both fat and sugar, try the balsamic vinaigrette or creamy garlic sauce—they have only 2 grams of fat each.
A Chick Fil A Cobb Salad has 520 calories and 40 grams of fat. It also has 61 grams of protein, 56 grams of carbs, and 15 grams of sugar.
How many carbs are there in a Chick Fil A Cobb Salad?
The Chick Fil A Cobb Salad is one of the best-known menu items at Chick Fil A, and it’s easy to see why. It’s a huge salad that comes with chicken, avocado slices, hard-boiled egg slices, tomatoes and bacon bits—and it’s got all the flavor you expect from Chick Fil A.
But if you’re trying to stick to your diet, you might wonder how many carbs are in a chick fil a cobb salad. Luckily for you, we’ve got answers! The answer is: 9 grams of carbohydrates per serving. That’s not too bad for something so delicious!
How can I make my own version of a Chick Fil A Cobb Salad at home?
Chick Fil A Cobb Salad is delicious, but it can also be a little pricey. If you’re looking to make your own version of this salad at home, we’ve got you covered. Here’s all the info you need!
First things first: what do you need? You’ll need:
- 1 cup of Romaine lettuce (chopped)
- 1 tomato (chopped)
- 2 slices of bacon (cooked)
- 1 hard boiled egg (sliced)
- 1 chicken breast fillet (grilled and chopped)
- 1/4 cup of blue cheese crumbles
FAQ’s
The answer is 440 calories, which sounds like a lot, but if you’re looking to burn some of those off with exercise, this salad will keep you energized for hours.
There’s chicken, romaine lettuce, hard boiled eggs, cheese, bacon, and tomatoes—and that’s it! Nothing added or taken away.
No! Our salads are served without dressing so that you can customize them to your liking. Just ask for some dressing at the counter or pack your own from home.
The Chick Fil A Cobb Salad contains a whopping 1,050 calories and 70 grams of fat. It also has 2,110 milligrams of sodium!
There are 37 grams of carbs in a Chick-fil-A Cobb Salad.
There are 30 grams of protein in a Chick-fil-A Cobb Salad.
There are 25 grams of fat in a Chick-fil-A Cobb Salad.
