If you’re looking to get your heart pumping, it may be time to try out some onion rings.
Starting at around 400 calories each, Burger King’s onion rings are a great way to add some flavor and a little extra kick to your meal—without packing on the pounds. If you’re looking for a lighter option, try their BK Veggie Burger or grilled chicken sandwich.
How Many Calories In Burger King Onion Rings? Nutritional Facts
You might think that onion rings are the perfect food, but they’re not. They’re just a way to ruin your diet and make you feel guilty about eating that burger you really wanted. But if you want to know how many calories in Burger King Onion Rings, no one is going to tell you. Not even us.
That’s because we don’t want to be responsible for your bad choices—and we don’t want you making them either. Each serving of these crispy rings has 1,020 calories. This is more than half the amount of calories you should be eating in one day if you’re looking to lose weight then visit Query Review!
What is the nutritional information for a serving of Burger King Onion Rings?
The onion rings from Burger King are a deep-fried snack that you can order with your meal. They have 600 calories per serving and 150 calories from fat. They also contain 20 grams of total fat, including 7 grams of saturated fat, 0 mg of cholesterol and 1110 mg of sodium. The onion rings are served with a dipping sauce that contains 160 calories and 14 grams of total fat, including 1 gram of saturated fat and 10 mg of sodium.
The nutritional information for a serving of Burger King Onion Rings is:
- Calories: 420
- Fat: 26g
- Saturated Fat: 4g
- Carbs: 49g
- Sugar: 16g
- Protein: 5g
- The percent daily value for the above nutrients are as follows:
- Calories: 20% (calories per serving)
- Fat: 45% (total fat per serving)
- Saturated Fat: 13% (saturated fat per serving) Carbohydrates: 20% (carbs per serving) Sugar: 10%(sugar per serving) Protein: 15% (protein per serving).
What ingredients make up a Burger King Onion Ring, and how do they affect your health?
Onion rings are a must-have for any burger, and Burger King is no exception. But what are the ingredients in their onion rings, and how do they affect your health?
They’re made with onions, a batter made from wheat flour, salt, and water, and oil. The calories in each serving (1.5 oz) come to about 90 calories—about half of which come from fat.
The onion ring also contains sodium (about 600 mg), which contributes to heart disease risk when consumed in large amounts over time. It also contains cholesterol (about 8 mg), which can lead to high blood pressure.
Onions themselves contain antioxidants that may help protect against cancer—and they’re also known for their ability to help lower blood sugar levels thanks to their fiber content.
Are There Any Health Benefits To Eating Burger King Onion Rings?
Burger King onion rings are a fast food staple, but they’re also calorie bombs. If you’re trying to lose weight, it may seem like BK isn’t the place to go for low-calorie options from Query Review. But there are some health benefits to eating these crunchy treats.
The first and most obvious benefit of eating Burger King onion rings is that they taste good! You don’t have to feel guilty about indulging in these tasty treats because they’re low in calories. Each serving contains only 160 calories, making them a great option for people who are trying to lose weight or eat healthy.
The sodium content in onion rings may not be ideal for everyone; however, it can help improve your cardiovascular health by helping your body retain fluid so that it doesn’t swell up with excess fluid buildup (which can lead to high blood pressure).
These crunchy treats are also rich in antioxidants called quercetin glucosides—which have been shown to reduce inflammation.
Where can I find the recipe for Burger King Onion Rings?
If you’re looking for a recipe for Burger King Onion Rings, we have one right here! This is a copycat recipe that will give you the same taste and texture as the real thing.
Ingredients:
- 4 large onions, cut into 1/2 inch slices and separated into rings
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder-Process
All you need to make this recipe is:
- A can of Pillsbury Grands Flaky Layers refrigerated biscuits (8 biscuits)
- 1/2 cup plus 1 tablespoon all-purpose flour, divided
- 2 tablespoons cornmeal
- Vegetable oil, for frying (about 2 quarts)
- 1/2 teaspoon salt
- 1 teaspoon freshly ground black pepper
Is it good to eat onion rings at Burger King? Healthy
If you’re looking to eat healthy, onion rings at Burger King probably aren’t the best option. Onion rings at Burger King contain 1,462 calories and 93 grams of carbs. That’s more than half the recommended daily intake of carbs for most adults!
But don’t give up hope yet—you can still enjoy your onion rings without ruining your diet. Consider splitting an order with a friend or ordering one large onion ring instead of two small ones. Or choose a salad instead of fries, which will save you about 500 calories and 30 grams of carbs.
FAQ’s
There are about 16 grams of carbs in a serving of Burger King onion rings. This is about 4% of the recommended daily value for carbs.
A serving is about 9 to 12 onion rings, depending on what size you order. For example, if you order small fries and large onion rings, there would be 2 servings in that order.
A single serving of Burger King Onion Rings has 290 calories, 23 grams of total carbohydrates (5 grams dietary fiber), 11 grams of protein and 15 grams of total fat (6 grams saturated fat). It also contains 125 milligrams sodium and 2 milligrams cholesterol.
They’re not as healthy as we’d like them to be, but they’re not the worst thing you could order from the menu. They do have more carbs than we would prefer, but they don’t have much fat or sodium—so if you’re looking for something light and refreshing after a workout, these might be the perfect choice for you!
Our onion rings are made from 100% fresh all-natural onions. They’re fried in vegetable oil, which is a healthy fat that helps your body absorb nutrients from foods better than saturated animal fats like butter or lard. They also contain no trans fats, artificial flavors, or preservatives—just delicious crunchy goodness.
Served without sauce, one serving (10 pieces) contains 21 grams of fat; 7 grams are saturated fat; and 5 grams are trans fat. If you choose to add sauce (which adds 150 calories), then there will be an additional 3 grams of total fat and 1 gram of saturated fat per serving.
They’re made with 100% Vidalia® onions, which are known for their sweet, mild flavor. You can also find them on the menu at many other restaurants and fast food chains.
