When it comes to satisfying your hunger while making healthier choices, Subway offers a range of delicious sandwich options. With their commitment to providing fresh ingredients and customizable creations, Subway has become a popular destination for those seeking a nutritious meal on the go. In this comprehensive guide, we will explore the top 10 healthiest sandwiches you can order at Subway. From veggie delights to flavorful chicken options and lean turkey breast, we have you covered. Let’s dive into the details and discover the mouthwatering and nutritious choices available to you!
What are the Top Healthiest Subway Sandwiches?
Here’s a list of the 10 healthiest Subway sandwiches:
- Veggie Delight
- Sweet Onion Chicken Teriyaki
- Oven Roast Chicken
- Rotisserie Style Chicken
- Black Forest Ham
- Subway Club
- Roast Beef
- Carved Turkey
- Egg and Cheese
- Turkey Breast
1. Veggie Delight
Ingredients: Fresh lettuce, juicy tomatoes, crunchy cucumbers, flavorful green peppers, tangy red onions, and creamy avocado.
The Veggie Delight sandwich is a true delight for those looking for a plant-powered meal. Packed with an array of fresh and crisp vegetables, this sandwich is not only low in calories but also high in essential vitamins and minerals. Customize it with your choice of bread and dressings to create a delicious and wholesome option.
2. Sweet Onion Chicken Teriyaki
Ingredients: Tender chicken strips glazed with sweet onion sauce, topped with your favorite veggies.
The Sweet Onion Chicken Teriyaki sandwich combines the sweetness of the teriyaki sauce with the savory flavors of grilled chicken. This delicious combination makes for a satisfying meal that is relatively low in fat and calories. Pair it with whole-grain bread and load it up with fresh vegetables for a well-rounded and tasty choice.
3. Oven Roast Chicken
Ingredients: Slices of tender oven-roasted chicken breast, your choice of veggies.
The Oven Roast Chicken sandwich offers a classic and comforting option with its succulent slices of roasted chicken breast. This lean protein choice is a great source of high-quality protein while keeping the fat content in check. Enhance the flavor with your favorite vegetables and a drizzle of your preferred sauce for a wholesome and satisfying meal.
4. Rotisserie Style Chicken
Ingredients: Savory rotisserie-style chicken, fresh veggies.
The Rotisserie Style Chicken sandwich brings the flavors of slow-roasted chicken to your palate. With its tender and well-seasoned chicken, this sandwich delivers a satisfying protein boost. Customize it with a variety of colorful vegetables to add extra nutrients and freshness.
5. Black Forest Ham
Ingredients: Thinly sliced, lean Black Forest ham, your choice of fresh vegetables.
For those craving a classic and savory sandwich, the Black Forest Ham is an excellent option. Made with lean and flavorful ham, it provides a good source of protein while keeping the calorie count relatively low. Enhance the taste with a variety of crunchy vegetables and enjoy a balanced and delicious meal.
6. Subway Club
Ingredients: Tender slices of turkey breast, Black Forest ham, and roast beef, your favorite veggies.
The Subway Club sandwich offers a delightful combination of three flavorful meats: turkey breast, Black Forest ham, and roast beef. With this protein-packed option, you can enjoy a variety of tastes in a single sandwich. Load it up with fresh vegetables to add crunch and nutritional value to your meal.
7. Roast Beef
Ingredients: Thinly sliced roast beef, your choice of vegetables.
For meat lovers, the Roast Beef sandwich is a satisfying choice. Made with thinly sliced roast beef, this sandwich provides a good source of protein while keeping the calorie count in check. Pair it with nutrient-rich vegetables to create a well-balanced and tasty meal.
8. Carved Turkey
Ingredients: Tender slices of Carved Turkey, your preferred vegetables.
The Carved Turkey sandwich is a lean and flavorful option for those seeking a protein-packed meal. Made with tender slices of turkey, this sandwich is lower in fat compared to other options. Load it up with an array of fresh vegetables to add a burst of color and nutrition to your sandwich.
9. Egg and Cheese
Ingredients: Fluffy egg omelet, your choice of cheese, and fresh vegetables.
For a delicious breakfast or anytime snack, the Egg and Cheese sandwich hits the spot. Made with a fluffy egg omelet and your choice of cheese, this sandwich provides a good amount of protein to keep you energized. Add your favorite vegetables to enhance the flavors and create a wholesome meal.
10. Turkey Breast
Ingredients: Slices of tender turkey breast, your favorite veggies.
The Turkey Breast sandwich is a classic choice for those looking for a lean protein option. Packed with tender slices of turkey, this sandwich provides a satisfying and nutritious meal. Add your preferred vegetables and toppings to personalize your sandwich and make it a wholesome delight.
With these 10 healthiest sandwiches, Subway offers a variety of options to suit different tastes and dietary preferences. Whether you’re a veggie lover, a fan of lean proteins, or in search of a balanced breakfast, Subway has you covered. Customize your sandwich with your favorite vegetables, sauces, and bread choices to create a meal that satisfies both your cravings and nutritional needs.
FAQ’s
Which Subway bread is healthiest?
The healthiest Subway bread options include the 9-Grain Wheat bread, Multigrain Flatbread, and the Wrap options. These choices offer more whole grains and fiber compared to others.
Is eating Subway sandwiches healthy?
Subway sandwiches can be a healthy choice when you make mindful choices. Opt for lean proteins like turkey or chicken breast, load up on vegetables, and choose lighter sauces. Avoid high-calorie toppings and monitor portion sizes.
Is Subway healthy during weight loss?
Subway can be a good option for weight loss when consumed as part of a balanced diet. Choose lower-calorie sandwiches, load up on veggies, and watch portion sizes. Be mindful of calorie-dense additions like cheeses or high-fat sauces.
Which Subway chicken is healthiest?
Healthier chicken options at Subway include the Oven Roast Chicken, Rotisserie Style Chicken, and Sweet Onion Chicken Teriyaki (in moderation). These choices offer lean protein without excessive saturated fat content.
What is the least healthiest food at Subway?
The least healthy food options at Subway are typically those high in sodium, saturated fat, and added sugars. Certain sandwiches like meatball or steak varieties, which are higher in calories and fat, should be consumed in moderation.
Which Subway sauces are healthy?
Healthier sauce options at Subway include mustard, vinegar, oil, or light versions of mayo or dressings. These choices contain fewer calories and saturated fat compared to creamier or oil-based sauces. Use sauces in moderation to control calorie and fat intake.
