What Are the Different Types of Meat Available at Subway?(List of Meat, What Types, Healthy)

Subway, a popular fast-food chain known for its customizable sandwiches, offers a variety of meat options to cater to different tastes and preferences. In this article, we will explore the different types of meat available at Subway, where Subway sources its meat in 2023, its meat suppliers, the specific types of meat Subway sells, and the sustainable and healthy changes the company has made to its meat products.

What Are the Different Types of Meat Available at Subway?

Subway, the popular sandwich chain, offers a diverse range of meat options to cater to various taste preferences. As meat plays a significant role in creating delicious and satisfying sandwiches, Subway strives to provide a selection that can meet the expectations of its customers. In this article, we will explore the different types of meat available at Subway, where Subway sources its meat in 2023, the meat suppliers it partners with, the various meat proteins on the Subway menu, and the sustainable and healthy changes Subway has made to its meat products.

What Are the List of Meat Available on the Subway Menu?

The Subway menu offers a variety of meat proteins that you can choose to create your perfect sandwich. Here is a list of the meat proteins typically available at Subway:

  1. Turkey Breast
  2. Black Forest Ham
  3. Roast Beef
  4. Chicken Breast
  5. Tuna
  6. Bacon
  7. Steak
  8. Subway Club (Turkey Breast, Roast Beef, Black Forest Ham)

Where Does Subway Get Its Meat In 2023?

Subway is committed to ensuring the quality and freshness of its meat. In 2023, Subway sources its meat from trusted suppliers who meet stringent standards for food safety and animal welfare. These suppliers follow strict protocols to ensure the meat’s freshness, taste, and nutritional value.

Who Are Subway’s Meat Suppliers?

Subway works with a network of reputable meat suppliers who share its commitment to quality. These suppliers go through a rigorous selection process and adhere to Subway’s strict guidelines and specifications. By partnering with these suppliers, Subway can maintain the consistency and excellence of its meat offerings across its global chain of restaurants.

What Types of Meat Does Subway Sell?

Subway offers a variety of meat options to cater to different tastes and preferences. Here are some of the popular types of meat you can find on the Subway menu:

  1. Turkey Breast: Thinly sliced, oven-roasted turkey breast is a lean and flavorful option that pairs well with a range of toppings.
  2. Black Forest Ham: This tender and savory ham adds a rich and smoky flavor to your sandwich.
  3. Roast Beef: Slow-cooked and thinly sliced, roast beef offers a hearty and satisfying taste.
  4. Chicken Breast: Grilled or oven-roasted, chicken breast provides a lean protein option for those seeking a lighter meat choice.
  5. Tuna: Subway’s tuna salad, made with flaked tuna and mayonnaise, offers a creamy and savory filling for sandwich lovers.
  6. Bacon: Crispy bacon adds a delicious smoky and savory element to your sandwich.
  7. Steak: Thinly sliced and cooked to perfection, steak brings a bold and robust flavor to your Subway creation.
  8. Subway Club: A combination of turkey breast, roast beef, and black forest ham, the Subway Club offers a delectable blend of flavors in one sandwich.

These meat options, along with a wide array of fresh vegetables, cheeses, and dressings, allow customers to customize their Subway sandwiches to their liking.

What Sustainable and Healthy Changes Has Subway Made To Its Meat Products?

In recent years, Subway has taken significant steps towards implementing sustainable and healthy practices in its meat products. The company recognizes the importance of responsible sourcing and the impact it can have on the environment and customer well-being. Subway has made the following changes to its meat offerings:

  1. Animal Welfare: Subway has been actively working with its suppliers to ensure that the meat used in its sandwiches comes from animals raised in humane conditions. This includes promoting better animal welfare practices and sourcing meat from suppliers committed to ethical treatment.
  2. Reduced Antibiotic Use: Subway has been working towards reducing antibiotic usage in its meat supply chain. By collaborating with suppliers who prioritize responsible antibiotic use, Subway aims to contribute to the overall health and well-being of animals and the environment.
  3. Healthier Formulations: Subway is dedicated to providing healthier options for its customers. The company has made efforts to reduce the sodium content in its meats while maintaining the delicious flavors that customers love.
  4. Sustainable Sourcing: Subway is actively exploring partnerships with suppliers who prioritize sustainable sourcing practices. This includes initiatives such as responsibly sourcing seafood and supporting environmentally conscious farming methods.

By implementing these sustainable and healthy changes, Subway aims to meet the evolving needs and expectations of its customers while promoting a more environmentally friendly and ethical approach to its meat offerings.


Subway offers a diverse selection of meat options sourced from trusted suppliers. With choices ranging from turkey breast and roast beef to chicken breast and steak, Subway caters to various tastes and preferences. The company has also implemented sustainable and healthy changes in its meat products, focusing on animal welfare, reduced antibiotic use, healthier formulations, and sustainable sourcing. Whether you’re a meat lover or seeking vegetarian options, Subway provides a variety of choices to create your perfect sandwich.


What kind of meat is Subway steak?

A: Subway’s steak is a thinly sliced, cooked beef option available for their sandwiches. It offers a savory and hearty flavor profile that pairs well with a variety of toppings and sauces.

How much meat is available at Subway?

The amount of meat in a Subway sandwich can vary based on the size and type of sub you choose. Subway offers both six-inch and footlong options, and the amount of meat will be adjusted accordingly to ensure a satisfying sandwich experience.

Is the meat at all Subways the same?

Subway maintains a standard menu across its locations, which includes a variety of meat options. However, there may be slight variations in the availability of certain meats based on regional preferences and supply chain factors. It’s recommended to check with your local Subway to confirm the specific meat options they offer.

Do any Subway sandwiches contain meat?

Yes, most Subway sandwiches contain meat as a key ingredient. Subway offers a wide range of meat choices, including turkey breast, ham, roast beef, chicken, bacon, steak, and more. These meat options add flavor and protein to the sandwiches, catering to different taste preferences.

What type of subs can you get with no meat in them?

Subway recognizes the importance of catering to vegetarian and vegan customers and provides several vegetarian options. Vegetarian subs can be customized with a variety of fresh vegetables, cheeses, and dressings. Some popular vegetarian options at Subway include the Veggie Delite, Beyond Meatball Marinara (plant-based meatballs), and Veggie Patty sandwiches.

Is it true that there’s no real meat in Subway’s chicken subs? If so, what kind of meat do they use instead?

Subway’s chicken subs do contain real chicken meat. The chicken used by Subway is typically boneless, skinless chicken breast that is seasoned, cooked, and sliced for use in their sandwiches. The chicken options at Subway include oven-roasted chicken, teriyaki chicken, and grilled chicken, providing a range of flavors and textures.

Are there any allergen considerations for Subway’s meat selection?

Subway understands the importance of providing allergen information to customers. They provide detailed allergen guides on their website and in-store, which outline common allergens present in their ingredients, including meat options. If you have specific allergen concerns, it’s recommended to review the allergen guide or consult with Subway staff to ensure your meal meets your dietary requirements.

Can I request extra meat or specific meat portions in my Subway sandwich?

Yes, Subway offers customization options, allowing customers to request extra meat or specify their desired meat portions. Whether you prefer a generous amount of meat or a lighter portion, the sandwich artists at Subway will accommodate your request to create a sandwich that suits your preferences.

Are there any premium or specialty meat options available at Subway?

Subway occasionally introduces limited-time or seasonal specials that may include premium or specialty meat options. These offerings allow customers to try unique flavors and combinations. Keep an eye out for promotional announcements or inquire at your local Subway to discover any current premium or specialty meat choices.

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