We know you love your vanilla syrup, but do you know how many calories are in Starbucks Vanilla Syrup?
If you’re feeling like you need to cut back on the amount of sugar in your diet, this article is for you. We’ll tell you how many calories in Starbucks Vanilla Syrup, so that you can make an informed decision about whether or not it’s worth it.
That’s right, for all of their lattes and frappucinos and other delicious drinks, Starbucks vanilla syrup packs a pretty low calorie punch. That means if you’re trying to watch your weight, drinking one of these drinks won’t make much of a dent in your daily caloric intake—but it’ll sure be delicious!
How Many Calories In Starbucks Vanilla Syrup?
Vanilla syrup is a delicious and simple way to add some sweetness to your coffee. But how many calories are in Starbucks vanilla syrup?
Well, that depends on the size of your drink. If you order a tall latte, which is 12 ounces, the vanilla syrup will contain just under 70 calories. If you get a venti (20 oz) it will have about 150 calories. In both cases, that’s about 2.5 teaspoons worth of vanilla syrup—just enough to give your drink a little extra flavor without wrecking your diet!
What are the ingredients in Starbucks Vanilla Syrup?
If you’re a die-hard Starbucks fan and have been a frequent customer of the coffee chain for many years, then you must have come across the Vanilla Syrup offered by the company. The Vanilla Syrup is used to add flavor to your favorite coffee drink, such as Caffe Latte or Mocha Frappuccino.
The ingredients found in the Vanilla Syrup include: Sugar (Sucrose), Natural Flavor [Vanilla Extract], Water, Citric Acid, Caramel Color (contains sulfites), Potassium Sorbate (a preservative).
Is Starbucks Vanilla Syrup healthy? Why or why not? Are iced coffee drinks always healthier than hot ones?
Starbucks Vanilla Syrup contains a lot of calories and fat. One tablespoon of the syrup has 15 calories and 0 grams of protein, 1 grams of carbohydrates, 0 grams of sugar and 2 grams of fat. The total fat content is 0.5 g, which is 4% of the recommended daily value for most adults.
The Starbucks Vanilla Syrup also contains artificial flavors and other chemicals that are harmful to your health. For example, it contains sodium benzoate, which is an additive that has been linked to increased risk for cancer in children under 6 years old according to Healthline.
Iced coffee drinks are usually healthier than hot ones because they contain less sugar and fat than hot drinks do.
How much does a serving of Starbucks Vanilla Syrup cost?
The answer to this question depends on where you are.
If you’re in the US, a serving of Starbucks Vanilla Syrup costs $0.50. That’s $0.50 for a 1/2-ounce serving of syrup in any size cup or beverage.
You can get a tall (12 oz.) coffee with 2 pumps of vanilla syrup for $2.15, or a grande (16 oz.) coffee with 3 pumps for $2.45.
Is there caffeine in Starbucks Vanilla Syrup?
Yes, there is caffeine in Starbucks Vanilla Syrup.
The exact amount of caffeine depends on the size of your drink and whether you add any water to it. Here are some examples:
A Tall (12-ounce) Caffe Misto with 1% milk has 55mg of caffeine.
A Grande (16-ounce) brewed coffee with 1% milk has 70mg of caffeine.
A Grande (16-ounce) iced coffee with 1% milk has 75mg of caffeine.
Do you have to order unsweetened drinks in order for them to be healthy?
Starbucks offers a variety of sweeteners that are all natural and/or lower in sugar than cane sugar. For example, they use:
- Coconut sugar instead of cane sugar in some of their drinks, like their Teavana Shaken Iced Tea Lemonade and the Teavana Shaken Iced Tea Passion Tango Orange Citrus.
- Evaporated cane juice instead of refined white sugar in some of their drinks, like the Starbucks Bottled Frappuccino Vanilla Light Frappuccino.
- Unsweetened almond milk instead of dairy milk in some of their drinks, like the Starbucks Bottled Frappuccino Coffee Light Frappuccino.
- Unsweetened coconut milk instead of dairy milk in some of their drinks, like the Starbucks Bottled Frappuccino Blonde Espresso Light Frappuccino.
Are there any healthy alternatives to this syrup?
We’re pretty big fans of the vanilla syrup.
But here’s the thing: the ingredients in it aren’t exactly the healthiest. So we’ve put together a list of healthy alternatives to this syrup that you can use in your next batch of coffee or tea. (Check out our blog for more info about each one.)
- Maple Syrup
- Coconut Sugar
Starbucks Vanilla Syrup has only 15 calories per serving. It is made from ingredients that include sugar, water, natural flavors, caramel color and caffeine.
Starbucks Vanilla Syrup has 12 grams of carbohydrates in every serving.
Vanilla syrup is made from water, sugar, and vanilla flavoring. The ingredients are combined and heated until the sugar dissolves. The mixture is then cooled before it’s added to a pump bottle for dispensing.
Yes, it does! One tablespoon of Starbucks vanilla syrup contains 10mg of caffeine, which is about as much as a tall cup of brewed coffee at most locations (12 oz).
The ingredients are water, sugar, high fructose corn syrup, caramel color and natural flavor with other natural flavors, citric acid, sodium benzoate as preservative.
Yes, the ingredients in Starbucks Vanilla Syrup do not contain any gluten allergens.
The ingredients list for a Starbucks Vanilla Syrup includes sugar, water, natural flavors and caramel color.