What are the Low-Calorie Options Available at Dutch Bros?(How Do Order, Low Sugar Drinks, Consider, Tips)

Dutch Bros has become a go-to destination for coffee lovers across the United States, known for its delicious beverages and exceptional customer service. While many people enjoy indulging in the rich and flavorful drinks, others may be conscious of their calorie intake and prefer low-calorie options.

In this article, we will explore the best Dutch Bros low-calorie drinks, providing you with a range of delightful choices that won’t compromise your health and wellness goals.

What is the Lowest Calorie Drink at Dutch Bros?

If you’re watching your calorie intake, it’s essential to choose beverages that are lower in calories. Fortunately, Dutch Bros offers several options that are both delicious and low in calories. One of the lowest calorie drinks at Dutch Bros is the Skinny Cold Brew, which contains only a minimal amount of calories while delivering a refreshing coffee experience. Other low-calorie options include the Iced Americano and the Nitro Cold Brew.

How Do I Reduce Calories in My Drinks at Dutch Bros?

If you want to further reduce the calorie content of your Dutch Bros drinks, there are several strategies you can employ:

Get Your Drink ‘Skinny’

One popular option at Dutch Bros is to order your drink “skinny.” This means substituting the regular milk with non-fat milk, which significantly reduces the calorie and fat content of the beverage.

Substitute with Sugar-Free Syrups

Another effective way to cut down on calories is by opting for sugar-free syrups. Dutch Bros provides a range of sugar-free options that allow you to enjoy the sweetness without the extra calories.

Pick Good Milk Options

If you prefer a creamier texture, you can choose alternative milk options like almond milk, soy milk, or coconut milk. These options generally have fewer calories than regular whole milk.

Skip the Toppings and Some Sauces

Dutch Bros offers a variety of toppings and sauces to enhance the flavors of their drinks. However, these additions often come with extra calories. If you’re looking to reduce your calorie intake, it’s best to skip the whipped cream, chocolate drizzle, or caramel sauce.

Sorry, No Frosts!

While Dutch Bros is famous for its Frost drinks, they tend to be higher in calories due to the creamy base and added ingredients. If you’re aiming for a low-calorie option, it’s better to avoid Frosts altogether.

Clear Drinks FTW

Clear drinks such as the Sparkling Teas or Cold Brews are generally lower in calories compared to creamy or blended beverages. Opting for clear drinks can be an excellent choice when you want to enjoy a refreshing Dutch Bros drink without excessive calories.

How Do I Order Healthy Drinks at Dutch Bros?

When ordering at Dutch Bros, you have the freedom to customize your drinks according to your preferences and dietary needs. To order a healthy drink, keep the following tips in mind:

Specify the type of milk: Request non-fat milk or alternative milk options.

Choose sugar-free: Opt for sugar-free syrups to reduce the overall sugar content.

Ask for fewer pumps: If you prefer a less sweet beverage, ask for fewer pumps of syrup.

Select clear or low-calorie options: Explore the menu for drinks that are naturally lower in calories or have lighter ingredients.

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How To Choose the Best Low-Calorie Drinks at Dutch Bros?

At Dutch Bros, we understand the importance of providing our customers with delicious and low-calorie drink options. When selecting the best low-calorie drinks, we consider several factors:

Calorie content: We prioritize drinks that have a lower overall calorie count. We look for options that provide a satisfying beverage experience without excessive calories.

Sugar content: We take into account the amount of added sugars in each drink. Choosing beverages with lower sugar content helps customers reduce their overall sugar intake.

Customization options: Dutch Bros is known for its customizable drinks. We consider options that can be modified to suit individual preferences, such as choosing non-fat milk, sugar-free syrups, or alternative milk choices.

Taste and flavor: Our selection process ensures that low-calorie drinks still deliver on taste and flavor. We look for beverages that provide a delightful experience without compromising on quality or enjoyment.

Customer feedback: We value the feedback and preferences of our customers. We take into consideration their experiences and preferences when evaluating the best low-calorie drinks at Dutch Bros.

By considering these factors, we strive to offer a range of low-calorie options that cater to various taste preferences and dietary needs, ensuring that everyone can find a satisfying and guilt-free drink at Dutch Bros.

Dutch Bros Low Sugar Drinks?

When it comes to low-sugar options at Dutch Bros, there are a few drinks that fit the bill. One such drink is the Sugar-Free Rebel, which provides the same energy boost without the added sugar. Additionally, you can opt for unsweetened versions of their teas or choose drinks with naturally lower sugar content, such as their black coffee or cold brew options.

What To Consider Low-Calorie Drinks?

To determine which drinks qualify as low-calorie options at Dutch Bros, we consider beverages that contain fewer than 100 calories per serving. These drinks provide a guilt-free way to enjoy the flavors and quality that Dutch Bros is known for while keeping your calorie intake in check.

6 Tips to Keep Your Dutch Bros Drink Low in Calories

Get your drink ‘skinny’: By requesting non-fat milk instead of regular milk, you can significantly reduce the calorie and fat content of your beverage.

Substitute with sugar-free syrups: Dutch Bros offers a wide range of sugar-free syrups that allow you to enjoy the sweetness without the extra calories.

See also  What are the Best Sugar Free Dutch Bros Drinks?(Calories, Prices, Nutritional Value, Sizes)

Pick good milk options: Consider alternative milk options such as almond milk, soy milk, or coconut milk, which generally have fewer calories than whole milk.

Skip the toppings, some sauces: Whipped cream, chocolate drizzle, and caramel sauce may add unnecessary calories to your drink. Avoiding these toppings can help keep your beverage lower in calories.

Sorry, no Frosts!: While Frost drinks are deliciously tempting, they tend to be higher in calories due to their creamy base and additional ingredients. Opting for other choices will be more beneficial if you’re watching your calorie intake.

Clear drinks FTW: Clear drinks like Sparkling Teas or Cold Brews are often lower in calories compared to creamy or blended options. Choosing these clear beverages can provide a refreshing and lighter experience without compromising on taste.


By following the tips mentioned above and customizing your order, you can enjoy a delicious Dutch Bros drink without the guilt of excess calories. So, go ahead and explore the menu with confidence, knowing that there are plenty of options to satisfy your cravings while staying mindful of your calorie intake.


Are Dutch Bros low-calorie drinks suitable for those on a diet?

Absolutely! Dutch Bros offers several low-calorie options that can fit into a balanced diet.

Do Dutch Bros low-calorie drinks compromise on taste?

Not at all! Dutch Bros prides itself on providing flavorful drinks, and their low-calorie options are no exception.

Are the low-sugar drinks at Dutch Bros suitable for individuals with diabetes?

Dutch Bros offers sugar-free and unsweetened options that can be suitable for individuals with diabetes.

Can I still enjoy Dutch Bros if I’m lactose intolerant?

Definitely! Dutch Bros offers alternative milk options such as almond milk, soy milk, and coconut milk.

Are Dutch Bros low-calorie drinks suitable for individuals with dietary restrictions?

Dutch Bros provides options that cater to various dietary needs, including gluten-free, dairy-free, and vegan choices.

Do Dutch Bros low-calorie drinks contain artificial sweeteners?

Dutch Bros offers both natural and artificial sweeteners in their sugar-free syrups.

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