How Many Calories Are In A McDonald’s Filet-o-fish Sandwich? [Nutritional Value, Ingredients]

The answer may surprise you – there are only 380 calories in a McDonald’s Filet-O-Fish sandwich! This is thanks to the filet being made with 100% sustainable fish filet and topped with cheese and tartar sauce. So next time you’re looking for a lighter option on the menu, consider the Filet-O-Fish sandwich at McDonald’s.

How many calories are in a McDonald’s Filet-O-Fish sandwich

The McDonald’s Filet-O-Fish sandwich contains 380 calories. This includes 18 grams of fat, 10 grams of carbohydrates, and 28 grams of protein.

A McDonald’s Filet-O-Fish sandwich contains 340 calories. This sandwich is a popular menu item and has been a staple at McDonald’s for many years. The Filet-O-Fish is made with a filet of fish, tartar sauce, and cheese on a bun. While it is one of the healthier options at McDonald’s, it is still high in calories. If you are watching your calorie intake, you may want to consider another menu item.

How McDonald’s Filet-O-Fish sandwich has become a cult favorite?

The McDonald’s Filet-O-Fish sandwich is a cult favorite for many reasons. For one, it’s one of the few items on the McDonald’s menu that is fried in 100% vegetable oil. This gives it a unique flavor that many people love. Additionally, the filet itself is made from wild-caught fish, which is a rarity for fast food restaurants. As a result, the Filet-O-Fish has a slightly healthier reputation than other items on the McDonald’s menu.

Interestingly, the Filet-O-Fish was not originally created with health in mind. In fact, it was created in 1962 as a way to appeal to Catholic customers who couldn’t eat meat on Fridays during Lent.

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How to make your own McDonald’s Filet-O-Fish sandwich at home?

Ingredients:

  • 1 filet of fish (cod, tilapia, or halibut)
  • 2 tablespoons tartar sauce
  • 1 hamburger bun
  • Pickle slices (optional)
  • Tartar Sauce:
  • ¼ cup mayonnaise
  • 1 tablespoon sweet pickle relish
  • ½ teaspoon white vinegar

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet with cooking spray.

2. In a small bowl, stir together the tartar sauce ingredients. Set aside.

3. Cut the fish fillet into 4 equal portions. Place the fish on the prepared baking sheet, and spread each filet with 1/2 tablespoon of the tartar sauce.

4. Bake for 12 minutes, or until the fish flakes easily with a fork.

5. Meanwhile, split the hamburger bun open, and lightly toast.

6. To assemble, place 1 filet on the bottom half of the bun, and top with pickle slices, if desired. Spread 1/2 tablespoon of the tartar sauce on the top half of the bun, and place it on top of the filet. Serve immediately.

Nutritional Information:

  • Calories: 400
  • Fat: 17 g
  • Saturated Fat: 2 g
  • Cholesterol: 66 mg
  • Sodium: 778 mg
  • Carbohydrates: 37 g
  • Fiber: 2 g
  • Sugar: 7 g
  • Protein: 21 g

Weight Watchers Points Plus: 10 points

filet-o-fish, mcdonalds, calories, nutritional information, weight watchers points plus

While the Filet-O-Fish sandwich from McDonald’s doesn’t technically have any breading, the fish filet is fried in the same oil as the chain’s French fries. As a result, the sandwich contains 400 calories and 17 grams of fat. The weighted average for all of the fast food filet-o-fish sandwiches is 350 calories and 15 grams of fat.

Description about The Nutritional Value of a McDonald’s Filet-O-Fish Sandwich

The Filet-O-Fish is a fish sandwich offered by the international fast food restaurant chain McDonald’s. It was introduced in 1962 and is one of the earliest menu items from McDonald’s still sold today. The Filet-O-Fish was created as a response to the increasing popularity of fast food restaurants serving fish sandwiches, particularly Long John Silver’s.

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The Filet-O-Fish sandwich consists of a filet of fried fish, tartar sauce, and a slice of cheese on a steamed bun. The filet is usually made with pollock or whiting. In some markets, such as Australia and New Zealand, the filet is made with hoki.

One filet has 350 calories, 18 grams of fat, 4.5 grams of saturated fat, 600 milligrams of sodium, and 34 grams of carbohydrates.

How to make a healthier version of the Filet-O-Fish at home?

1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil and coat lightly with cooking spray.

2. In a bowl, combine the breadcrumbs, Old Bay seasoning and lemon juice.

3. Place the filet in the mixture, making sure to coat evenly.

4. Spread the yogurt over the top of the filet.

5. Place the filet on the prepared baking sheet and bake for about 15-20 minutes, or until the fish is cooked through.

6. Garnish with lemon slices and serve with tartar sauce or ketchup, if desired. Enjoy!

Is fish fillet good for weight loss?

The Filet-O-Fish sandwich from McDonald’s is a popular menu item, but how many calories does it contain? According to the nutritional information on McDonald’s website, a Filet-O-Fish sandwich contains 380 calories. This sandwich also has 17 grams of fat and 11 grams of protein. If you’re trying to lose weight, you may want to consider ordering a different menu item.

Is McDonald’s fish sandwich real fish?

Yes, the Filet-O-Fish sandwich at McDonald’s is made with real fish. The fish filet is a whitefish filet, and it is fried in a breading. One sandwich has 380 calories, 18 grams of fat, and 34 grams of carbohydrates. There are also 610 mg of sodium and 20 grams of protein in each sandwich.

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Why does the Filet-O-Fish only have half a slice of cheese?

The Filet-O-Fish sandwich from McDonald’s is a popular choice for those looking for a quick and easy meal. But how many calories are in this sandwich?

The Filet-O-Fish sandwich contains 380 calories, 18 grams of fat, 11 grams of carbohydrates, and 28 grams of protein. The majority of the calories come from the filet itself, which is fried in a breading. The cheese and bun add an additional 120 calories.

So, if you’re watching your calorie intake, you may want to consider another option when ordering from McDonald’s. But if you’re looking for a tasty and satisfying meal, the Filet-O-Fish is a good choice.

FAQ’s

How many calories are in a McDonald’s Filet-O-Fish sandwich?

The Filet-O-Fish sandwich from McDonald’s contains 380 calories. This sandwich also has 17 grams of fat, 33 grams of carbohydrates and 11 grams of protein.

Is the Filet-O-Fish sandwich healthy?

While the Filet-O-Fish sandwich does contain some nutrients that are essential to good health, such as protein and omega-3 fatty acids, it is also high in unhealthy saturated fat and sodium. If you are trying to eat a healthy diet, you should limit your intake of this sandwich.

Does the Filet-O-Fish sandwich have cheese?

No, the Filet-O-Fish sandwich at McDonald’s does not come with cheese.

What is in the tartar sauce on the Filet-O-Fish sandwich?

The tartar sauce on the McDonald’s Filet-O-Fish sandwich contains mayonnaise, relish, and onion.

What is in tartar sauce?

Tartar sauce is typically made with mayonnaise, diced pickles or relish, and lemon juice. Some recipes also call for mustard, Worcestershire sauce, or garlic.

How much fat is in a McDonald’s Filet-O-Fish sandwich?

A McDonald’s Filet-O-Fish sandwich contains 16 grams of fat.

How many carbs are in a McDonald’s Filet-O-Fish sandwich?

A McDonald’s Filet-O-Fish sandwich contains 40 grams of carbohydrates.

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