How many calories are in a McDonald’s Chicken Nugget? This is a question that we get asked a lot. The answer may surprise you – there are only 190 calories in a McDonald’s Chicken Nugget!
This low calorie count is thanks to the fact that McDonald’s chicken nuggets are made with all-white meat chicken and have no added fillers or preservatives. Plus, they’re fried in canola oil, which is a healthier option than other oils.
So if you’re looking for a low-calorie fast food option, McDonald’s chicken nuggets are a great choice. Just remember to skip the dipping sauce, as that will add calories. And if you’re really watching your weight, stick to six nuggets instead of the large order of 20!
How many calories are in a McDonald’s Chicken Nuggets?
A McDonald’s Chicken Nugget contains 50 calories. The number of calories in a chicken nugget will vary depending on the size and how it is cooked.
To burn off those 50 calories, you would need to:
- walk for about 15 minutes
- do light housework for 20 minutes
- play with your kids or pets for 25 minutes
- garden for 30 minutes
A healthier alternative to chicken nuggets would be grilled chicken breast. A four-ounce serving of grilled chicken breast contains 140 calories. To burn off those 140 calories, you would need to:
- jog at a slow pace for 30 minutes
- do moderate yard work for 45 minutes
- take a brisk walk for
For people who are trying to watch their calorie intake, here are some healthier alternatives to chicken nuggets
According to the McDonald’s website, a six-piece serving of chicken nuggets contains 280 calories. The bulk of those calories come from fat, with 140 calories coming from fat and 100 calories coming from carbohydrates. Protein makes up the rest of the calories in chicken nuggets, with 40 calories coming from protein.
How to burn off those calories
If you consume a six-piece serving of McDonald’s chicken nuggets, you would need to walk for about an hour and a half to burn off those calories. Walking at a moderate pace of 3 mph, it would take a person approximately 1 hour and 33 minutes to burn off an asix-piece serving of chicken nuggets.
Here is a breakdown of the nutritional information for a six-piece serving of chicken nuggets
- Calories: 310
- Total fat: 17 grams
- Saturated fat: 2.5 grams
- Trans fat: 0 grams
- Cholesterol: 50 milligrams
- Sodium: 540 milligrams
- Total carbohydrates: 23 grams
- Dietary fiber: 1 gram
- Sugars: 3 grams
- Protein: 16 grams
These chicken nuggets come with a calorie-dense dipping sauce, so if you’re trying to watch your waistline, it’s best to avoid that. A six-piece serving of chicken nuggets without the sauce has fewer than 200 calories.
How to burn off those chicken nugget calories at Mcdonald’s
The number of calories in chicken nuggets means that they are not the best choice if you’re trying to lose weight or maintain a healthy weight. To work off the 310-calorie cost of a six-piece serving of McDonald’s chicken nuggets, you would need to:
- Do jumping jacks for about 27 minutes
- Swim laps for about 22 minutes
- Cycle at a moderate pace for about 34 minutes
Finally, we’ll take a look at some tips for making healthy choices when eating out at fast food restaurants
While chicken nuggets can be a part of a healthy diet, it’s important to be mindful of how many you’re eating and what else you’re including in your meal.
A healthier alternative to chicken nuggets
If you’re looking for a healthier alternative to chicken nuggets, consider ordering grilled chicken instead. Grilled chicken is a leaner protein option that can be just as satisfying. Most fast food restaurants offer grilled chicken sandwiches or salads that make a great meal option.
McDonald’s Calorie Counter | How Many Calories in McDonald’s Chicken McNuggets?
The number of calories in McDonald’s Chicken McNuggets varies depending on the serving size. A single McNugget contains 50 calories, while a small serving
- The different ways to cook a Chicken Nugget
- The nutritional value of a Chicken Nugget
- How to make your own Chicken Nuggets at home
The different ways to cook a Chicken Nugget at Your Home
What do people think about McDonald’s Chicken Nuggets? When it comes to McDonald’s chicken nuggets, there are a variety of opinions. Some people love them, while others find them to be greasy and not as flavorful as they would like. Overall, McDonald’s chicken nuggets are a popular menu item that many people enjoy.
We take a look at the nutritional information of McDonald’s chicken nuggets, and give you the lowdown on how many calories they contain. Plus, we reveal a healthier alternative that you might want to try instead.
McDonald’s chicken nuggets are made from white meat chicken and are fried in canola oil. Each nugget contains 4 grams of fat, of which 0.5 grams is saturated fat. As well as this, each nugget contains 10 grams of carbohydrate and 2 grams of sugar.
In terms of calories, each chicken nugget contains 50 calories – which means that a six-piece portion contains 300 calories in total.
FAQ’s
One McDonald’s chicken nugget contains 50 calories.
That depends on your definition of healthy. Chicken nuggets are not particularly nutritious, but they are not especially unhealthy either. If you are looking for a fast food item that is relatively low in calories and fat, then chicken nuggets are a good choice.
A single chicken nugget from McDonald’s contains 3 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 5 mg of cholesterol, and 170 mg of sodium.
The ingredients in McDonald’s chicken nuggets are: white boneless chicken, water, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), salt, seasoning (autolyzed yeast extract, salt, wheat starch, natural flavors including smoke flavor), sodium phosphates. Battered and breaded with: water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), spices, wheat starch, dextrose, corn starch.
McDonald’s Chicken Nuggets contain the following allergens: wheat, soy, and chicken.
Yes, you can order chicken nuggets without sauce at McDonald’s.
One package of McDonald’s sweet and sour sauce contains 60 calories.
No, McDonald’s sweet and sour sauce is not vegan. It contains both egg and dairy products.
