{"id":5472,"date":"2022-07-06T06:58:10","date_gmt":"2022-07-06T06:58:10","guid":{"rendered":"https:\/\/queryreview.com\/?p=5472"},"modified":"2022-07-11T05:50:57","modified_gmt":"2022-07-11T05:50:57","slug":"calories-in-a-mcdonalds-sausage-mcmuffin","status":"publish","type":"post","link":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/","title":{"rendered":"How Many Calories in a McDonald&#8217;s Sausage McMuffin?"},"content":{"rendered":"<div class=\"7a149458a0055eb56b1750592e270206\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5086515858202964\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- QueryReview -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5086515858202964\"\r\n     data-ad-slot=\"1821554149\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>The McDonald&#8217;s sausage McMuffin is a highly popular breakfast item that has <strong>280 calories in one sausage<\/strong>. In the last year alone, this item has sold over 2 billion pieces! The fact that it is one of most popular items in the McDonald&#8217;s menu is not just astounding but also makes it seem as if every single person who eats at this restaurant also loves this sausage McMuffin. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/queryreview.com\/wp-content\/uploads\/2022\/07\/Calories-in-a-McDonalds-Sausage-McMuffin-1024x683.jpg\" alt=\"\" class=\"wp-image-5484\" srcset=\"https:\/\/queryreview.com\/wp-content\/uploads\/2022\/07\/Calories-in-a-McDonalds-Sausage-McMuffin-1024x683.jpg 1024w, https:\/\/queryreview.com\/wp-content\/uploads\/2022\/07\/Calories-in-a-McDonalds-Sausage-McMuffin-300x200.jpg 300w, https:\/\/queryreview.com\/wp-content\/uploads\/2022\/07\/Calories-in-a-McDonalds-Sausage-McMuffin-768x512.jpg 768w, https:\/\/queryreview.com\/wp-content\/uploads\/2022\/07\/Calories-in-a-McDonalds-Sausage-McMuffin.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yet, when you ask them what they like about the item\u2026.they provide you with a number of positive attributes; however, none of them are based on its caloric content<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Many Calories in a McDonald&#8217;s Sausage McMuffin?<\/h2>\n\n\n\n<p>There are <strong>over 280 calories in a McDonald&#8217;s sausage McMuffin<\/strong>, and that&#8217;s without the toppings. But does that mean you should get an egg white omelet instead? Let&#8217;s break down the nutritional facts for yourself so you can make an educated decision.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What ingredients are in a McDonald\u2019s sausage McMuffin? Ingredients &amp; Recipe<\/h3>\n\n\n\n<p><strong>Ingredients list:<\/strong><\/p>\n\n\n\n<ul><li>1 tbsp. butter or margarine<\/li><li>1\/2 cup sliced mushrooms<\/li><li>1\/4 tsp. onion powder<\/li><li>Salt and pepper to taste<\/li><li>6 thin slices bread 3\/4 inches thick (or 1 slice bread)<\/li><li>2 tbsp. grated Parmesan cheese (about 2 ounces)<\/li><li>2 large eggs, beaten<\/li><\/ul>\n\n\n\n<p>The McDonald\u2019s sausage McMuffin is made with the same ingredients as any other breakfast sandwich. The only difference is that it is served on a <strong><a href=\"https:\/\/culinary-choice.com\/en\/qa\/page=f5e91d6c4379ff1435958c226739b9cf_qa\">biscuit instead of the usual toast<\/a><\/strong>. So what exactly are the ingredients in this breakfast sandwich? Here are some of them:<\/p>\n\n\n\n<p><strong>Sausage<\/strong> \u2013 This ingredient comes from a blend of pork and beef and is used to make processed meats such as turkey bacon, ham and salami. The meat may also contain other additives such as sodium nitrite or other spices.<\/p>\n\n\n\n<p><strong>Egg <\/strong>\u2013 Eggs are added to help bind the sausage patty together while cooking so that it doesn\u2019t fall apart during baking or frying. They also add moisture to the bread so that it doesn\u2019t become too dry when cooked.<\/p>\n\n\n\n<p><strong>Cheese<\/strong> \u2013 Cheese is added to provide flavor and texture to your breakfast sandwich so that you can enjoy its taste even after eating it for several hours after waking up in the morning!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is there anything you can order instead of a McDonald\u2019s sausage McMuffin to eat healthier?<\/h3>\n\n\n\n<p>The McDonald\u2019s sausage McMuffin is a <strong>great meal to order when you are in a hurry<\/strong>. The sausage is full of protein, and the <strong><a href=\"https:\/\/www.bakeryandsnacks.com\/Article\/2019\/04\/16\/CH-Guenther-acquires-QSR-bun-supplier-to-increase-foothold-with-McDonald-s\">bread is soft on the inside and crispy on the outside<\/a><\/strong>. If you have time, this is a great option. If not, there are other options that can make your day healthier.<\/p>\n\n\n\n<p>The McDonald\u2019s sausage McMuffin has 400 calories and 27 grams of fat. This is not a lot compared to other breakfast foods on the market today. You can still make it healthier by ordering something else instead!<\/p>\n\n\n\n<p>For example, if you want something with less fat and calories, try ordering an <strong>Egg McMuffin instead<\/strong>. The Egg McMuffin has 200 calories and 5 grams of fat (2 grams of saturated fat).<\/p>\n\n\n\n<p>You can also choose from other breakfast items like hash browns or an <strong>English muffin with egg whites<\/strong> or eggs any style or even yogurt parfait!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The sausage McMuffin is high in sodium and fat, but it does have some protein.<\/h3>\n\n\n\n<p>The <strong>sausage McMuffin is high in sodium and fat<\/strong>, but it does have some protein. Protein is important for <strong><a href=\"https:\/\/www.menshealth.com\/uk\/nutrition\/a755847\/will-dirty-bulking-help-you-build-muscle\/\">building muscle mass<\/a><\/strong> and keeping you feeling full throughout the day. However, it\u2019s also important to eat enough protein so that you don\u2019t suffer from a protein deficiency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">There are several ways to increase your protein intake without eating more meat or eggs:<\/h3>\n\n\n\n<p>Making sure that at least half of your <strong>plate is filled with vegetables<\/strong> will help you meet this goal by providing <strong>plenty of fiber and nutrients<\/strong> (such as vitamins) that are great for your health.<\/p>\n\n\n\n<p>Eating <strong>protein-rich foods such as nuts, beans and legumes<\/strong> will help you meet this requirement without consuming too many calories or fat.<\/p>\n\n\n\n<p>In addition to adding more vegetables to your diet, try incorporating more fruit into your meals instead of having them on their own or as desserts. Fruit has low levels of calories and contains plenty of antioxidants which may reduce inflammation in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories are in a McDonald\u2019s sausage, egg and cheese McGriddle?<\/h3>\n\n\n\n<p>If you&#8217;re craving a sausage, egg and cheese McGriddle, then this is the article for you! We&#8217;ve got the number of calories in a McDonald&#8217;s sausage, egg and cheese McGriddle, along with the nutritional information for each product.<\/p>\n\n\n\n<p>A <strong>McDonald&#8217;s sausage mcmuffin has 370 calories<\/strong>, which is around half of the average daily caloric intake for most Americans (1,800 kcal).<\/p>\n\n\n\n<p>The <strong>egg and cheese portion of the McGriddle has 210 calories<\/strong>\u2014which means that while you&#8217;re eating it, you&#8217;ll be consuming around half of your recommended daily value of sodium (2,300 mg).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What&#8217;s on a sausage McMuffin?<\/h3>\n\n\n\n<p>The sausage McMuffin is a breakfast sandwich that consists of a <strong>bun and either a sausage patty or egg<\/strong>. The patty is usually made from pork and the egg is often served on top of the patty, but some restaurants may offer them separately. The sandwich is served with cheese, bacon, and other toppings on top of it. There are many different variations to this type of sandwich, but the most common ingredients include:<\/p>\n\n\n\n<ul><li>Sausage<\/li><li><strong><a href=\"https:\/\/www.quora.com\/Where-can-I-buy-the-same-bacon-they-use-at-McDonalds\">Bacon<\/a><\/strong><\/li><li>Cheese (if ordered)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ&#8217;s<\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1657089532338\"><strong class=\"schema-faq-question\">How Many Calories in a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">A McDonald&#8217;s Sausage McMuffin contains 3 grams of fat and <strong>300 calories<\/strong>. This sandwich is made with sausage, egg and cheese, so it&#8217;s high in protein, but it also has carbs from the bread and potatoes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089557786\"><strong class=\"schema-faq-question\">What are the nutritional facts of a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">It is important to note that even with the <strong>high amount of calories<\/strong> in a McDonald\u2019s Sausage McMuffin, you can still gain weight if you do not exercise regularly or if you do not watch your portion sizes carefully when eating out at restaurants<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089620467\"><strong class=\"schema-faq-question\">How much saturated fat is in a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">Saturated fat is found in the <strong>sandwich at 14 grams per serving<\/strong>. This is less than half of the 30 grams per serving allowed for a single serving by the FDA. However, since this amount is only from one source\u2014the bread itself\u2014it could be considered an acceptable level of saturated fat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089634523\"><strong class=\"schema-faq-question\">How many carbs are in a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">The sandwich contains <strong>27 grams of carbohydrates per serving<\/strong>, which is more than half of what you should eat if you&#8217;re trying to keep your blood sugar levels stable all day long (45 total).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089670851\"><strong class=\"schema-faq-question\">Is it healthy to eat a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">While some people may think that eating a McDonald&#8217;s <strong>Sausage McMuffin is unhealthy<\/strong> because of its high calorie count, it is actually very nutritious!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089696611\"><strong class=\"schema-faq-question\">How many carbs do I get if I eat this egg-and-cheese sandwich with hash browns?<\/strong> <p class=\"schema-faq-answer\">This egg-and-cheese sandwich with hash browns <strong>contains 38 grams of carbs<\/strong> per serving\u2014which would be about one-third of the recommended amount for women ages 19-50!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657089727612\"><strong class=\"schema-faq-question\">Is it unhealthy to eat a McDonald&#8217;s Sausage McMuffin?<\/strong> <p class=\"schema-faq-answer\">No! While this sandwich does have <strong>hundreds of calories<\/strong>, which is more than most people would eat in an entire day,<\/p> <\/div> <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The McDonald&#8217;s sausage McMuffin is a highly popular breakfast item that has 280 calories in one sausage. In the last year alone, this item has sold over 2 billion pieces! The fact that it is one of most popular items in the McDonald&#8217;s menu is not just astounding but also makes it seem as if &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/\"> <span class=\"screen-reader-text\">How Many Calories in a McDonald&#8217;s Sausage McMuffin?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[5],"tags":[29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Calories in a McDonald&#039;s Sausage McMuffin? - QueryReview<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Calories in a McDonald&#039;s Sausage McMuffin? - QueryReview\" \/>\n<meta property=\"og:description\" content=\"The McDonald&#8217;s sausage McMuffin is a highly popular breakfast item that has 280 calories in one sausage. In the last year alone, this item has sold over 2 billion pieces! The fact that it is one of most popular items in the McDonald&#8217;s menu is not just astounding but also makes it seem as if &hellip; How Many Calories in a McDonald&#8217;s Sausage McMuffin? 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She loves learning new things and sharing her knowledge with others. In her spare time, she enjoys spending time with her family and friends, traveling, and exploring new places.\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089532338\",\"position\":1,\"url\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089532338\",\"name\":\"How Many Calories in a McDonald's Sausage McMuffin?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A McDonald's Sausage McMuffin contains 3 grams of fat and <strong>300 calories<\/strong>. This sandwich is made with sausage, egg and cheese, so it's high in protein, but it also has carbs from the bread and potatoes.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089557786\",\"position\":2,\"url\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089557786\",\"name\":\"What are the nutritional facts of a McDonald's Sausage McMuffin?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is important to note that even with the <strong>high amount of calories<\/strong> in a McDonald\u2019s Sausage McMuffin, you can still gain weight if you do not exercise regularly or if you do not watch your portion sizes carefully when eating out at restaurants\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089620467\",\"position\":3,\"url\":\"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089620467\",\"name\":\"How much saturated fat is in a McDonald's Sausage McMuffin?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Saturated fat is found in the <strong>sandwich at 14 grams per serving<\/strong>. This is less than half of the 30 grams per serving allowed for a single serving by the FDA. 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The fact that it is one of most popular items in the McDonald&#8217;s menu is not just astounding but also makes it seem as if &hellip; How Many Calories in a McDonald&#8217;s Sausage McMuffin? 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She loves learning new things and sharing her knowledge with others. In her spare time, she enjoys spending time with her family and friends, traveling, and exploring new places."},{"@type":"Question","@id":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089532338","position":1,"url":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089532338","name":"How Many Calories in a McDonald's Sausage McMuffin?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A McDonald's Sausage McMuffin contains 3 grams of fat and <strong>300 calories<\/strong>. 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This is less than half of the 30 grams per serving allowed for a single serving by the FDA. However, since this amount is only from one source\u2014the bread itself\u2014it could be considered an acceptable level of saturated fat.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089634523","position":4,"url":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089634523","name":"How many carbs are in a McDonald's Sausage McMuffin?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The sandwich contains <strong>27 grams of carbohydrates per serving<\/strong>, which is more than half of what you should eat if you're trying to keep your blood sugar levels stable all day long (45 total).","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089670851","position":5,"url":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089670851","name":"Is it healthy to eat a McDonald's Sausage McMuffin?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"While some people may think that eating a McDonald's <strong>Sausage McMuffin is unhealthy<\/strong> because of its high calorie count, it is actually very nutritious!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089696611","position":6,"url":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089696611","name":"How many carbs do I get if I eat this egg-and-cheese sandwich with hash browns?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This egg-and-cheese sandwich with hash browns <strong>contains 38 grams of carbs<\/strong> per serving\u2014which would be about one-third of the recommended amount for women ages 19-50!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089727612","position":7,"url":"https:\/\/queryreview.com\/calories-in-a-mcdonalds-sausage-mcmuffin\/#faq-question-1657089727612","name":"Is it unhealthy to eat a McDonald's Sausage McMuffin?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No! While this sandwich does have <strong>hundreds of calories<\/strong>, which is more than most people would eat in an entire day,","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/posts\/5472"}],"collection":[{"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/comments?post=5472"}],"version-history":[{"count":0,"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/posts\/5472\/revisions"}],"wp:attachment":[{"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/media?parent=5472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/categories?post=5472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queryreview.com\/wp-json\/wp\/v2\/tags?post=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}