{"id":10874,"date":"2022-11-24T17:57:54","date_gmt":"2022-11-24T12:27:54","guid":{"rendered":"https:\/\/queryreview.com\/?p=10874"},"modified":"2022-12-03T11:57:09","modified_gmt":"2022-12-03T06:27:09","slug":"does-planet-fitness-have-aerobic-classes","status":"publish","type":"post","link":"https:\/\/queryreview.com\/does-planet-fitness-have-aerobic-classes\/","title":{"rendered":"Does Planet Fitness Have Aerobic Classes?"},"content":{"rendered":"<div class=\"7a149458a0055eb56b1750592e270206\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5086515858202964\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- QueryReview -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5086515858202964\"\r\n     data-ad-slot=\"1821554149\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>There are a lot of different types of classes you can take at Planet Fitness Gym. <\/strong>The most popular is the Aerobics exercise class, which takes place Monday through Friday at 9:30 AM, 11 AM and 6:30 PM. This is the usual time for people to go to the gym, so there are usually a lot of people in the room with you. It&#8217;s a great way to get some exercise and meet some new people too!<\/p>\n\n\n\n<p>The other types of classes include Zumba, Yoga, Pilates and more. These classes are also great for meeting people who share your interests as well as getting an intense workout in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Planet Fitness Offer Aerobic Classes?<\/h3>\n\n\n\n<p><strong>Yes, Planet Fitness gym has aerobic classes. The company&#8217;s signature program is called <a href=\"https:\/\/www.planetfitness.com\/newsroom\/news\/man-achieved-110-pound-weight-loss-transformation-after-being-too-big-rollercoaster\">Planet Fitness Total Body Transformation<\/a>, which is a 60-day workout and nutrition plan that promises to reshape your body by losing weight and building muscle.<\/strong><\/p>\n\n\n\n<p>The plan includes three workout sessions per week, each for about 55 minutes. The first session focuses on strength training, the second session focuses on cardio and conditioning, and the third session focuses on flexibility.<\/p>\n\n\n\n<p>Each session has an instructor-led warmup and stretching segment followed by a series of exercises designed to tone specific muscle groups or burn fat around the entire body. There are also some basic stretches at the end of each class.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Is 30-Minute Express Circuit?<\/h3>\n\n\n\n<p><strong>30-Minute Express Circuit is a total body workout that combines cardio and strength training into one short and effective workout.<\/strong> The program is designed for those who don&#8217;t have time to spend hours at the gym. By combining cardio, strength training and core exercises, you&#8217;ll build lean muscle, burn fat, improve your flexibility and endurance all in just 30 minutes!<\/p>\n\n\n\n<p>The program was developed by celebrity fitness expert Chalene Johnson as part of her Turbo Jam series of DVDs. The 30-Minute Express Circuit consists of 4 segments:<\/p>\n\n\n\n<p><strong>Cardio<\/strong> &#8211; This segment will focus on aerobic exercise to help improve your cardiovascular stamina and burn calories. You&#8217;ll also strengthen your heart with interval training which involves periods of intense activity followed by periods of rest or low intensity activity.<\/p>\n\n\n\n<p><strong>Strength Training<\/strong> &#8211; This segment will focus on building lean muscle mass through resistance exercises such as pushups, squats and lunges. You&#8217;ll also learn how to use weights to perform exercises that target specific muscle groups such as biceps curls or shoulder presses to build strength in those areas.<\/p>\n\n\n\n<p><strong>Core Training <\/strong>&#8211; This segment will focus on core conditioning using various types of movements such as planks (front &amp; back), side planks, leg lifts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Does Aerobic Orientation Works?<\/h3>\n\n\n\n<p><strong>Aerobic orientation is a type of orientation that makes you feel good, energetic and happy. It can be used for anything from running to walking. <\/strong>You can also use aerobic orientation to help you lose weight. Aerobic orientation is important because it boosts your metabolism which increases the number of calories you burn throughout the day.<\/p>\n\n\n\n<p><strong>Aerobic orientation works by increasing your heart rate so that more blood flows through your body. <\/strong>This causes more oxygen to be delivered to muscles which in turn increases muscle strength and endurance. When your muscles are stronger and more efficient at using oxygen, they will use less energy at rest and during physical activity. In other words, when you are doing something active like running or lifting weights, your body will not have to consume as much energy as it would normally do if it were inactive at rest or not exercising at all.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.planetfitness.com\/about-planet-fitness\/pe-pf\">Aerobic orientation<\/a> requires an active lifestyle in order for it to work properly; however, this does not mean that you need to be physically active all day long \u2014 just enough so that your body stays healthy and fit as well as being able to burn off excess fat cells!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is Planet Fitness Have Aerobic Classes?<\/h3>\n\n\n\n<p><strong>Planet Fitness&#8217;s gym is a well-known gym that has many locations. It has a wide range of cardio classes, but the most popular one is their aerobics exercise class. <\/strong>Planet Fitness gym Aerobic exercise is a great way to get your heart rate up, burn calories, and tone muscle. The class is taught by certified instructors who are trained to offer you an amazing workout experience.<\/p>\n\n\n\n<p><strong>Aerobic exercise activity can help you achieve your fitness goals by increasing the amount of calories you burn during the activity and afterward.<\/strong> It also improves your health by strengthening your heart and lungs, improving blood circulation, reducing stress and increasing flexibility in joints.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There are a lot of different types of classes you can take at Planet Fitness Gym. The most popular is the Aerobics exercise class, which takes place Monday through Friday at 9:30 AM, 11 AM and 6:30 PM. This is the usual time for people to go to the gym, so there are usually a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/queryreview.com\/does-planet-fitness-have-aerobic-classes\/\"> <span class=\"screen-reader-text\">Does Planet Fitness Have Aerobic Classes?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[213],"tags":[233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Planet Fitness Have Aerobic Classes?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/queryreview.com\/does-planet-fitness-have-aerobic-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Planet Fitness Have Aerobic Classes?\" \/>\n<meta property=\"og:description\" content=\"There are a lot of different types of classes you can take at Planet Fitness Gym. 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